Aligned Living Counselling
A place to explore, choose, grow.
All guided by your values.
Areas of Focus
I am located in Calgary, Alberta and I provide psychotherapy support for adults and relationships navigating challenges in the following areas.
Relationship Counselling
Whether peer, romantic, family or work related.
Neurodivergence
Having a mind that functions in ways which diverge significantly from the dominant societal standards of “normal”. Examples of innate forms of neurodivergence are autism and ADHD.
Grief and Loss
Grief and loss can be related to death, job change, life transitions, or any significant loss.
Trauma
Past or present events that cause persistent distress in daily life that impacts our ability to experience life at its fullest.
Sex and Gender Diversity
Sexuality and gender identity are at the core of who we are. Having a space to explore and understand how the systems we are a part of impact those is crucial to any mental health journey.
About me
Values
Strengths
Empathy
Compassion
Authenticity
Inclusivity
Collaboration
Calm
Presence
Curiosity
Directness
Receptiveness
Therapuetic modalites
I incorporate acceptance and commitment therapy, dialectical behavioural therapy, emotion focused therapy, narrative therapy, AEDP, and EMDR into my approach. While these are my primary frameworks, my practice is informed by many evidence based practices.
Credentials
Registered Psychotherapist (Qualifying)
College of Registered Psychotherapists of Ontario
BA Health and Physical Education
Mount Royal University
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Master of Counselling
City University of Seattle
Land Acknowledgement
I am a white settler living and practicing in Moh’kinsstis, the traditional and unceded territories of the Blackfoot confederacy: Siksiká , Káínaa, Piikáni, Stoney Nakoda Nations: Chiniki, Bearspaw, Goodstoney and TsúÅ«t'ínà Nation, and the Otipemisiwak Métis. It is an honour to live, work and play on these lands. I honour and respect those who lived here before my ancestors. I honour and respect all who live here now.
