Areas of Focus

Whether romantic, friendly, family, or work, it is inevitable that challenges arise in our relationships. Unfortunately, there is no guidebook for how we manage these challenges, often leaving us ill-equipped to navigate these moments. I also recognize that not all romantic and intimate relationships look the same. I am ready and capable to support relationships with various dynamics and complexities. We are relational beings and troubles in our relationships can be highly distressing and cause ripple effects in our lives. No matter the challenges, you do not have to face them alone.

Having a mind that functions in ways which diverge significantly from the dominant societal standards of “normal”. Neurodivergence (the state of being neurodivergent) can be largely or entirely genetic and innate, or it can be largely or entirely produced by brain-altering experience, or some combination of the two. Autism and ADHD are examples of innate forms of ND, because of their genetic basis. Having completed my master’s academic research on the co-occurrence of autism and ADHD, my knowledge is contemporary and extensive in both. The literature and science are clear that both ADHD and autism are lifelong experiences. In my therapeutic approach, I do not work from the understanding that ADHD and autism are necessarily disorders to treat or make go-away. Rather, I work from the perspective that the world was not designed for individuals within these experiences. As a result, these individuals face various compounding challenges involving executive functioning and emotional regulation that may require additional support. Whether you are curious, have known for most of your life, received a diagnosis as an adult, or want to build skills, I am here to support you.

Grief and loss can be frightening to face on your own. When thinking about grief and loss, it is not uncommon to immediately think of death. The experience of grief and loss is far broader than just in relation to death. It can stem from any number of causes such as major life transitions, identity shifts, death of a loved one, chronic illness, losing a relationship, complex grief, and more. Often, it is in our attempt to avoid this experience or make it go away that causes the most distress.

A trauma can be a past event or series of events that continue to cause significant distress and disrupt daily life for a person. I work with individuals who have experienced or are currently experiencing traumatic events including past or present abuse, sexual assault, childhood neglect, or single event trauma. Trauma is a wound that hasn't had a chance to heal.

Gender and sexuality are core to any one person’s identity. I recognize that our environment and experiences impact and influence the way we perceive these parts of ourselves. Sex, sexuality, and intimacy are deeply personal parts of our identity and can be difficult to explore even with ourselves. I take an affirming and compassionate approach when it comes to working with any aspects of a person’s identity. If this is an area you want to explore, better understand, or re-understand, I am here to help co-create a space where you can do just that.